Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (129g) | |||
| Calories | 240 | ||
| % Daily Value * | |||
| Total Fat 9.8g | 13% | ||
| Saturated Fat 3.3g | 17% | ||
| Trans Fat 0.38g | |||
| Cholesterol 105.8mg | 35% | ||
| Sodium 112.2mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 37.9g | 76% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.13mcg | 1% | ||
| Iron 4.6mg | 26% | ||
| Calcium 7.7mg | 1% | ||
| Potassium 494.1mg | 11% | ||
| Phosphorus 312.2mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
-- = missing data
Settings
- Blood Sugar Index 0 Good
-
This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
- PRAL score 18.69
- Inflammation Index 47
- Amino Acid Score 100%
- Potassium/Sodium 4.4
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
155 nutrients
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 129g | |
| Calories (kcal) | 240 | 12% |
| Fat | 9.8g | 13% |
| Protein | 37.9g | 76% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 105.8mg | 35% |
| Saturated Fats | 3.3g | 17% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.38g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 129g | |
| Calcium | 7.7mg | 1% |
| Iron, Fe | 4.6mg | 26% |
| Potassium, K | 494.1mg | 11% |
| Magnesium | 34.8mg | 8% |
| Phosphorus, P | 312.2mg | 25% |
| Sodium | 112.2mg | 5% |
| Zinc, Zn | 14.2mg | 129% |
| Copper, Cu | 0.18mg | 20% |
| Manganese | --mg | --% |
| Selenium, Se | 46.7mcg | 85% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 129g | |
| Vitamin A, RAE | 2.6mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.57mg | 44% |
| Niacin (B3) | 6.1mg | 38% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.61mg | 36% |
| Biotin | --mcg | |
| Folate (B9) | 9mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 9mcg | 2% |
| Folate DFE | 9mcg | 2% |
| Choline | --mg | --% |
| Vitamin B12 | 4.4mcg | 183% |
| Retinol | 2.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | 0.13mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.13mcg | |
| Vitamin D (IU) | 3.9IU | 0% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 129g | |
| Water | 80.3g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.69 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 129g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 129g | |
| Total Monounsaturated | 4.14g | |
| Total Polyunsaturated | 0.329g | |
| Omega 3s | 0.03g | 2% |
| Omega 6s | 0.245g | 1% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.26 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.019g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.217g | |
| gamma-Linolenic Acid (GLA) | 0.03g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.008g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.16g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 1.798g | |
| Margaric Acid (17:0) | 0.063g | |
| Stearic Acid (18:0) | 1.302g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | 0.015g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.044g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.332g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.083g | |
| Oleic Acid (18:1) | 3.666g | |
| cis-Oleic Acid (18:1 cis) | 3.286g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.017g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.245g | |
| Conjugated Linoleic Acid (CLAs) | 0.028g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.03g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.054g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | 0.381g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.381g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 129g | |
| Essential Amino Acids | ||
| Histidine | 1613mg | 230% |
| Isoleucine | 1971mg | 141% |
| Leucine | 3673mg | 135% |
| Lysine | 4120mg | 196% |
| Methionine | 1129mg | 155% |
| Phenylalanine | 1683mg | 192% |
| Threonine | 1989mg | 189% |
| Tryptophan | 466mg | 166% |
| Valine | 2078mg | 114% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2866mg | |
| Cystine | 430mg | 150% |
| Glycine | 1828mg | |
| Proline | 1810mg | |
| Tyrosine | 1594mg | 182% |
| Non-Essential Amino Acids | ||
| Alanine | 2526mg | |
| Aspartic acid | 4120mg | |
| Betaine | --mg | |
| Glutamic acid | 6916mg | |
| Hydroxyproline | 191mg | |
| Serine | 1738mg | |
Data Source
Cooked Ribeye Steak (Filet)
USDA Food Data Central
Standard Release (Common)
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